I offer two types of therapy

Dynamic Interpersonal Therapy (DIT) - 16 sessions.
DIT is recommended as an intervention for depression by NICE, the National Institute of Health and Care Excellence. (Note that they call it ‘short-term psychodynamic therapy’). As well as depression, it is recommended for anxiety and relating issues. DIT is a course of treatment where the therapeutic focus is on identifying relational patterns that repeat across all your relationships; these can be romantic relationships, family, friendships, work colleagues etc.. It is a collaborative approach to therapy where the client and therapist work together.

Open-ended psychodynamic psychotherapy.
This will give you time to work through any issues at a pace that suits you.

What is psychodynamic psychotherapy?

There are many different approaches to psychotherapy, such as, 'humanistic', 'person centred', 'integrative' and 'psychodynamic'. My approach to psychotherapy is from the psychodynamic perspective, which has its roots in psychoanalysis (Freud et. al), where experiences from the past may influence your present life.

Through these past experiences, patterns and ways of relating may have been formed. These patterns have often been developed unknowingly. I aim to facilitate a judgement free and safe environment, for us to think and work collaboratively, to identify and understand some of these patterns and feelings, so as to gain a fuller understanding of what may be going on for you.